How do you relax? This is a good question. As I sit and ponder this I go through looking through my life trying to understand at what point does one relax, do you relax after you finish your days work? Do you relax when you wake up in the morning? I don’t have answers to … Continue reading What is that?
We are all differently challenged, mental illness can affect anyones life, be you rich, poor, educated, uneducated it is much like a bullet, it doesn't have a name, time, place or date on it; be it stress related or biological, there are resources available. I will share mental health information and some meditation techniques here on my blog that I do on my pod cast on “Talking with Donna” where you can listen to me on Spotify, ITunes, and Google podcast. I will share all things mental health and meditation. Come Join me, relax and be informed.
Talking with Donna 