Hello Everyone, I know it's been a while, a very long while at that. I appreciate your continual review of the post and the blog since I have been away, Thank you all. I will be posting monthly on various mental health and health as it pertains to our mental wellbeing. With that being said, … Continue reading Mental Health and Exercise?
We are all differently challenged, mental illness can affect anyones life, be you rich, poor, educated, uneducated it is much like a bullet, it doesn't have a name, time, place or date on it; be it stress related or biological, there are resources available. I will share mental health information and some meditation techniques here on my blog that I do on my pod cast on “Talking with Donna” where you can listen to me on Spotify, ITunes, and Google podcast. I will share all things mental health and meditation. Come Join me, relax and be informed.
Talking with Donna 