What’s the most spontaneous thing you’ve ever done? of a certain age, waking up is as close to spontaneity as one can get.”There. I said it.Because somewhere between youth and “Where did I put my glasses?” spontaneity takes on a whole new meaning.When I was younger, spontaneous meant, “Let’s get in the car and drive … Continue reading Well as a Woman
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.