The Million Dollar Question As a mental health professional most people don't think you have stressors....for what ever the reason is..not.....I am in several of the biggest transitions in my life.... Yesterday, I officially told my place of employment I am retiring. Let me regress and set the stage. I work for a goverment agency, … Continue reading Moving, Retirement and the process….Oh My…
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.