Create an emergency preparedness plan. I don’t participate in things of this nature. Do I have an idea of one yes. Funny Yep that’s the first part except it would be the. Big guy…. Ok seriously, I do have a plan contingent on the emergency and it is too many possible emergencies to tell here … Continue reading Nope
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.