Sometimes , when I remember... How do you make time for self-care? “What in the outer space is THAT? 😂😂 ‘How do you make time for self-care?’ Seriously?! Between work, family, responsibilities, appointments, bills, and just trying to remember why you walked into the room… where exactly are we supposed to squeeze in ‘self-care’? 😂But … Continue reading Maybe….
We are all differently challenged, mental illness can affect anyones life, be you rich, poor, educated, uneducated it is much like a bullet, it doesn't have a name, time, place or date on it; be it stress related or biological, there are resources available. I will share mental health information and some meditation techniques here on my blog that I do on my pod cast on “Talking with Donna” where you can listen to me on Spotify, ITunes, and Google podcast. I will share all things mental health and meditation. Come Join me, relax and be informed.
