Well first let me say life has been lifing for me on so many levels, here we are Thursday night, and I am currently pecking away, and I thank you for your patience. So, far I have shared the Specific Learning disorders, this area has had at least seven categories that can intertwine (that is another discussion which we will have). At this time, we will continue the discussion of the subcategories which are directly under the umbrella of SLD.
I hope this has been helpful to some and informational for others. These are just a few examples of the different forms. It is important to note that specific learning disorder can vary in severity and presentation from person to person. Additionally, some individuals may experience a combination of these forms or have symptoms that don’t neatly fit into a single category. Proper diagnosis and treatment by a mental health professional are essential for effectively managing all disorders
Today I will be sharing with you part 3 of this disorder which is part one of three subtypes: Dyslexia (reading), Dysgraphia (writing), and Dyscalculia (mathematics). We began with Dyslexia and will follow with Dysgraphia next month.
(*. Disclaimer: If you or anyone you know is challenged with mental health challenges, please seek professional mental health services. This information is not for replacement of diagnosing or a substitute for treatment or therapy. This information is for educational purposes only. *)
Dyslexia Disorder
*Possible treatment individuals challenged with dyslexia might consider?
*What type of foods people challenged dyslexia might consider avoiding?
*What type of foods they might want to consider including in their diet?
*Two Recipes people they might want to try?
* Organizations that can offer support, assistance or information on or for dyslexia (USA, International, for hearing impaired).
* Support for family members living with someone experiencing dyslexia in USA, International, for hearing impaired.
Possible Treatments for Dyslexia
While dyslexia cannot be “cured,” there are effective treatments and strategies that help people improve their reading and learning skills. Structured literacy programs like Orton-Gillingham, Wilson, or Barton use step-by-step, multisensory methods (seeing, hearing, touching) to teach reading and spelling. One-on-one tutoring, specialized reading therapy, and assistive technology (like text-to-speech apps, audiobooks, or speech-to-text tools) can also make learning easier. Early testing, personalized education plans (IEPs or 504 Plans in schools), and regular practice are key parts of treatment.
Foods to Avoid
There is no special “dyslexia diet,” but some people notice that certain foods may make focusing harder. Foods high in refined sugar, artificial colors, or chemical additives (like sodas, candy, or highly processed snacks) can sometimes cause energy spikes and crashes that affect attention. Likewise, too much caffeine or fast food may make it harder to stay calm and concentrate. While these foods don’t cause dyslexia, limiting them can support better brain health and focus.
Foods to Include
Brain-friendly foods can help with focus, memory, and mood. People with dyslexia might benefit from eating omega-3 rich foods like salmon, tuna, walnuts, chia seeds, and flaxseeds, which support brain function. Leafy greens (spinach, kale), berries, whole grains, eggs, and lean proteins (chicken, beans) provide nutrients for learning and attention. Staying hydrated and eating regular balanced meals also helps maintain steady energy for reading and studying.
Two Easy Recipes to Try
- Brain-Boosting Smoothie – Blend 1 cup of spinach, 1 banana, ½ cup blueberries, 1 tablespoon flaxseed, and 1 cup almond milk (or regular milk). This smoothie is packed with omega-3s and antioxidants to support brain health.
- Salmon and Veggie Wrap – Fill a whole-grain tortilla with cooked salmon (or canned), avocado slices, baby spinach, and a drizzle of olive oil or hummus. This provides protein, healthy fats, and fiber to keep energy levels steady.
Organizations for Support
- USA: International Dyslexia Association (IDA) – Offers resources, referrals, and support groups.
- International: Dyslexia International – Provides global education tools and training.
- Hearing Impaired: National Center for Learning Disabilities (NCLD) offers accessible materials and online support, including captions and transcripts. Hands & Voices supports families of children who are deaf or hard of hearing with learning challenges.
(Google supplied the websites in blue)
Support for Family Members
Families can help by creating a patient, encouraging environment and learning about dyslexia together. Joining local or online parent support groups, attending workshops through schools or the International Dyslexia Association, and using shared reading time can strengthen understanding and connection. Counseling or family therapy can also help with stress, while apps like Learning Ally or Bookshare provide accessible reading materials for everyone to enjoy together.
Thank you for continuing to support me. Last post I said I would do a monthly post on mental health challenges, well there is a lot of information I want to cover with specific learning disorder, and I feel I would be doing you a dis-service by limiting it too one or even 2 part of the subject matter, So, it is a series of information I will be sharing with you.
Join me next month where we will be continuing with Specific Learning Disorders: Dysgraphia (writing).
*The history of Dysgraphia?
* What it is?
* Another name for it (if it has one)?
* Characteristics of the disorder?
Oh, I hope you had a chance to check out the web page for “Fit By Any Means in Hammond Indiana” or if you. Live in that area go check it out tell them Donna sent you.
I like for you to join me here on my Blog “Talking with Donna” where I will continue to provide information on mental health. Also, you can listen to my podcast also named “Talking with Donna”, where I provide meditation for stress relief or just for relaxation and although they are old, yes they are still old….lol (as I haven’t had a chance to record new meditation as of yet. If you haven’t already, please check it out). I can be found on these platforms: Spotify, Apple podcast, Google podcast, Overcast, Stitcher, Amazon music, Pocket cast and iHeart Radio.
Again, thank you for joining me. Please Remember to, Like, Share and follow. You can also email me at talkingwithdonna@gmail.com..
Remember if you or someone you know are challenged with mental health issues, please seek assistance.
Talking with Donna 