Hi, welcome to Talking with Donna, I am glad you are able to join me. Today I will be sharing with you part two of our series concerning dyslexia disorder and the 2cd installment of this information. I hope this has been and is helpful to some and informational for others. Happy first Wednesday of the month.
(*Disclaimer: If you or anyone you know are challenged with mental health challenges, please seek professional mental health services. This information is not for replacement of diagnosing or a substitute for treatment or therapy. This information is for educational purposes only. *)
Dyslexia Disorder
*What are some of the challenges people affected with this dis-ease face?
*What can individuals do to offset symptoms of dyslexia?
*What type of exercises are good for individual challenged with dyslexia?
*What is a balance diet for people affected with dyslexia?
1. What are some of the challenges people affected with dyslexia?
People with dyslexia often struggle with reading, spelling, and writing—even though they are just as smart as their peers. Words might appear jumbled or hard to sound out. They may also have difficulty remembering sequences (like days of the week or instructions), processing spoken language quickly, or staying focused. New 2025 research shows that dyslexia can affect more than reading—it may also involve working memory, processing speed, and attention. This helps explain why it often overlaps with other conditions like ADHD or dyscalculia (math challenges).
2. What can individuals do to offset symptoms of dyslexia?
Early support is key. Using multi-sensory learning techniques—like combining sight, sound, touch, and movement—helps the brain process information more easily. Reading software, text-to-speech apps, and AI-based annotation tools (like the new LARF system introduced in 2025) can make reading smoother. Building a structured daily routine, practicing repetition, and using color coding or visuals can also make tasks easier to follow. Most importantly, understanding dyslexia is a brain-based difference—not a failure—helps build confidence and reduce shame.
3. What type of exercises are good for individuals challenged with dyslexia?
- Phonological exercises: Practicing how sounds break down in words (like clapping out syllables) helps with decoding.
- Working memory games: Activities like repeating number patterns or following directions backwards can boost memory skills.
- Tracking and eye-movement exercises: Some 2025 studies show eye-tracking activities (like following words with a finger or line guide) may help improve reading focus and reduce skipping or re-reading.
- Multi-sensory learning: Writing letters in sand, tracing words while saying them aloud, or using apps that combine sound, text, and visuals can enhance retention.
4. What is a balanced diet for people affected with dyslexia?
While there’s no “dyslexia-specific” diet, a brain-friendly diet supports overall cognitive function. This includes:
- Omega-3s (from fish, flaxseed, or walnuts) – help with focus and memory.
- Whole grains and leafy greens – support steady energy and brain health.
- Protein-rich foods (eggs, beans, lean meats) – support neurotransmitter function.
- Hydration – staying well-hydrated keeps the brain sharp.
Some studies suggest that avoiding too much processed sugar or artificial additives might help kids with attention difficulties, especially when dyslexia and ADHD overlap.
Please join me next month where I will continue to share part 3 of information on dyslexia such as:
* Possible treatment for dyslexia disorder might consider?
*What type of foods people challenged dyslexia might consider avoiding?
* What type of foods they might want to consider including in their diet?
*Two Recipes people with dyslexia might want to try?
* Organizations that can offer support, assistance or information to individuals challenged with dyslexia (USA, International, for hearing impaired).
* Support for family members living with someone experiencing dyslexia in USA, International, for hearing impaired.
Thank you for continuing to support me. Last post I said I would do a monthly post on mental health challenges, well there is a lot of information I want to cover with this disorder and I feel I would be doing you a dis-service by limiting it too one or even 2 part of the subject matter, So, it is a series of information I will be sharing with you.
I like for you to join me here on my Blog “Talking with Donna” where I will continue to provide information on mental health. Also, you can listen to my podcast also named “Talking with Donna”, where I provide meditation for stress relief or just for relaxation and although they are old (as I haven’t had a chance to record new meditation as of yet. If you haven’t already, please check it out). I can be found on these platforms: Spotify, Apple podcast, Google podcast, Overcast, Stitcher, Amazon music, Pocket cast and iHeart Radio.
Again, thank you for joining me. Please Remember to, Like, Share and follow. You can also email me at talkingwithdonna@gmail.com..
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