Hi welcome to Talking with Donna, I am glad you are able to join me. So, far I have shared 10 forms of the depressive disorder (Depression, Major Depression and Persistent Depressive, Bipolar disorders, Cyclothymic Disorder, Postpartum Depression Disorder, and Atypical Depression Disorder. Yes, I only listed 7 here, (well ok including this we can say 8 because two are subtypes). series. If you remember when we started, I said there were several types and subtypes. I hope this has been helpful to some and informational for others.
Today I will be sharing with you part 3 and the last install of this neurodevelopment disorder, yet the continuation of its subtypes, there were eight now we are at 6. These disorders can vary in severity and may co-occur with other conditions. Early identification and intervention can help manage symptoms and support development. We will be discussing this also.
(*Disclaimer: If you or anyone you know are challenged with mental health challenges, please seek professional mental health services. This information is not for replacement of diagnosing or a substitute for treatment or therapy. This information is for educational purposes only. *)
If you have been following this blog specifically you know there is a lot of information we cover, it was a 3-part series as all of them are. This is not the end of this series as it is just the beginning of neurodevelopemental disorders. So, let us continue with our topic of today attention-deficit/hyperactivity disorder:
* Possible treatment autism spectrum disorder might consider?
*What type of foods people challenged autism spectrum disorder might consider avoiding?
* What type of foods they might want to consider including in their diet?
*Two Recipes people with autism spectrum disorder disorder might want to try?
* Organizations that can offer support, assistance or information to autism spectrum disorder. (USA, International, for hearing impaired).
* Support for family members living with someone experiencing autism spectrum disorder in USA, International, for hearing impaired.
Attention-Deficit/Hyperactivity Disorder (ADHD)
Possible treatment for ADHD
Treatment for ADHD often includes medication to help manage symptoms like inattention and hyperactivity. Common medications include stimulants like Ritalin or Adderall. Therapy, such as behavioral therapy or counseling, can also be beneficial, helping individuals develop skills to manage their behavior and emotions. A combination of these treatments, along with support from family and teachers, can be very effective.
Foods to avoid for people with ADHD
Some people with ADHD may benefit from avoiding certain foods that can worsen symptoms. This includes sugary foods and drinks, as well as artificial additives and preservatives found in processed foods. Some also find that reducing caffeine and avoiding allergens like gluten or dairy (if sensitive) can help.
Foods to include in the diet for people with ADHD
A diet rich in whole, unprocessed foods can be beneficial. This includes plenty of fruits, vegetables, whole grains, lean proteins (like fish, chicken, and beans), and healthy fats (such as those from nuts, seeds, and avocados). Omega-3 fatty acids, found in fish like salmon, are particularly good for brain health.
Recipes for people with ADHD
Smoothie Bowls: These are easy to make and can be packed with fruits, vegetables, and protein (like yogurt or nut butter). They can be customized with favorite toppings, such as nuts, seeds, or granola.
Homemade Chicken Nuggets: Using whole, simple ingredients like chicken breast, eggs, and whole-grain breadcrumbs, homemade nuggets can be a healthier option than store-bought. They’re often more acceptable to picky eaters because they resemble familiar fast food.
Organizations for ASD support (USA, International, for hearing impaired)
USA: The Autism Society (autism-society.org) provides resources and support for individuals and families affected by autism.
International: Autism Speaks (autismspeaks.org) offers information and advocacy efforts globally.
For Hearing Impaired: The National Association of the Deaf (nad.org) provides resources for those with hearing impairments, including those who may also have autism.
Support for family members living with someone with ASD (USA, International, for hearing impaired):
USA: The Autism Support Network (autismsupportnetwork.com) connects families with resources, support groups, and counseling services.
International: The Global Autism Project (globalautismproject.org) focuses on empowering communities worldwide to provide services and support for individuals with autism.
For Hearing Impaired: The Alexander Graham Bell Association for the Deaf and Hard of Hearing (agbell.org) offers resources and support for families with hearing-impaired members, including those with autism.These organizations and resources can provide valuable information, support, and community connections.
Thank you for continuing to support me. Last post I said I would do a monthly post on mental health challenges, well there is a lot of information I want to cover with attention-deficit/hyperactivity disorder, and I feel I would be doing you a dis-service by limiting it too one or even 2 parts of the subject matter. So, it is a series of information I will be sharing with you this August it will begin with “Intellectual Disability” or (ID). We will be discussing the following:
*The history of Intellectual Disabiity**
* What it is.
* Another name for it (if it has one)
* Characteristics of the disorder
Oh as usual, I hope you had a chance to check out the web page for “Fit By Any Means in Hammond Indiana” or if you. Live in that area go check it out tell them Donna sent you.
I like for you to join me here on my Blog “Talking with Donna” where I will continue to provide information on mental health. Also, you can listen to my podcast also named “Talking with Donna”, where I provide meditation for stress relief or just for relaxation and although they are old (as I haven’t had a chance to record new meditation as of yet. I will get there so, bear with me an go listen, thank you. If you haven’t already, please check it out). I can be found on these platforms: Spotify, Apple podcast, Google podcast, Overcast, Stitcher, Amazon music, Pocket cast and iHeart Radio.
Again, thank you for joining me. Please Remember to, Like, Share and follow. You can also email me at talkingwithdonna@gmail.com.
Remember if you or someone you know are challenged with mental health issues, please seek assistance.
Talking with Donna 