We are all differently challenged, mental illness can affect anyones life, be you rich, poor, educated, uneducated it is much like a bullet, it doesn't have a name, time, place or date on it; be it stress related or biological, there are resources available. I will share mental health information and some meditation techniques here on my blog that I do on my pod cast on “Talking with Donna” where you can listen to me on Spotify, ITunes, and Google podcast. I will share all things mental health and meditation. Come Join me, relax and be informed.
What strategies do you use to increase comfort in your daily life?
Intervals of quiet time with my husband, family, friends or puppies or in my yard during the warm days and any room where I can look out of the window as the world turns is a great strategy for me.
Life gets real busy in the real world I only participate when needed…lol
Be blessed stay focused and enjoy what you do…
Donna
Talking with Donna 
(1) funny tv shows (2) talking with May the cat (Tiger is pretty quiet, only talks when he wants to get out of the kitchen) Tiger really just wants to cuddle (3) a thoughtful tv show
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