We are all differently challenged, mental illness can affect anyones life, be you rich, poor, educated, uneducated it is much like a bullet, it doesn't have a name, time, place or date on it; be it stress related or biological, there are resources available. I will share mental health information and some meditation techniques here on my blog that I do on my pod cast on “Talking with Donna” where you can listen to me on Spotify, ITunes, and Google podcast. I will share all things mental health and meditation. Come Join me, relax and be informed.
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.
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One thought on “Let me count the ways….”
to keep in touch with those i don’t talk with frequently to learn about what is happening in the worls, especially the Black community
to keep in touch with those i don’t talk with frequently to learn about what is happening in the worls, especially the Black community
Birthdays
on and on and on . . . .
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