We are all differently challenged, mental illness can affect anyones life, be you rich, poor, educated, uneducated it is much like a bullet, it doesn't have a name, time, place or date on it; be it stress related or biological, there are resources available. I will share mental health information and some meditation techniques here on my blog that I do on my pod cast on “Talking with Donna” where you can listen to me on Spotify, ITunes, and Google podcast. I will share all things mental health and meditation. Come Join me, relax and be informed.
Describe one positive change you have made in your life.
I don’t know about you, this question has so much underlying it…..so I am going to say I have children not just one but four
I tried to say one thing….lol… I’m not sure I did… who cares.
That’s just one of many positive changes that continue to bless….
Have a great rest of the day…I did and now it’s dusk.
Donna
Talking with Donna 
I gave up fear
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