We are all differently challenged, mental illness can affect anyones life, be you rich, poor, educated, uneducated it is much like a bullet, it doesn't have a name, time, place or date on it; be it stress related or biological, there are resources available. I will share mental health information and some meditation techniques here on my blog that I do on my pod cast on “Talking with Donna” where you can listen to me on Spotify, ITunes, and Google podcast. I will share all things mental health and meditation. Come Join me, relax and be informed.
How have you adapted to the changes brought on by the Covid-19 pandemic?
As the after effects continue to linger and it has turned the world on its side….it was/is sink or swim….
Well, I was sinking in unbelief, then I floated with knowledge, now I’m on dry land with grace…..
So to answer this messy question….Yes.
Breathe, rest, relax it will make your day easier no matter what you do today.
Donna
Talking with Donna 
I went back and picked this one up. I now know COVID started for me in the emergency room of UC hospital Feb 20 2020, with many other people when instead of going to work, I had my gall bladder removed. Since then, I have been on a roller coaster with medical strangers pushing, prodding and taking pictures. For this I am grateful because I am still here, wise enough to slow my roll and wear a mask often. I cannot go back to the way it was, but just look at the grand life I have before me. For this, I am grateful.
LikeLiked by 1 person
When i wear my face mask – i do not put in my partials. I spare my self from nasty germs and sneezes and can still shop at the grocery store. I am open to wearing gloves in the buffet station.
LikeLiked by 1 person