In a time when rights are now contested, many voices are silenced, and families are torn apart by systems meant to protect and serve, Independence Day to me feels complicated. For me, it is not just fireworks and parades—it’s remembering my ancestors who fought for a freedom they were denied, who built a nation they … Continue reading Independence day?
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.