What strategies do you use to maintain your health and well-being? Well, I am uncertain. No, I am not what I used in the past did not work. So when I find one that works, my wonderful prompt fairy.....I will report my findings....lol. Be good to yourself and those around you the benefits are astounding … Continue reading I thought I knew….
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.
