This article was originally posted by Rick Fox Published: October, 2018; Vol 15, Num 4 This article is very helpful in understanding how good and low quality food affects our mood. I choose it because of mental health issuses such as depression, anxiety and some mood disorders are also affected by what we eat....enjoy Have you ever experienced the energy … Continue reading How Food Affects Your Mood
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.