Author: Talking With Donna

I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.

Giggles and such

"Hey everyone", today I woke up giggling🤗....yep..giggling. It was quite a different feeling. A warm comfortable feeling of inner knowing😊...🤔So, as such we will continue our conversation on the process of retirement and mental health.First,  let me thank everyone "I 👀 you💋". I appreciate your continued support.Ok...ok..let me return to our discussion, retirement and mental … Continue reading Giggles and such →