Author: Talking With Donna

I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.

Part 2: Seasonal affective disorder

Hi Welcome to Talking with Donna, I am glad you are able to join me. Today I will be sharing with you part 2 of information concerning Seasonal Affective disorder, such as: *What can individuals do to offset symptoms of seasonal affective disorder? *What type of exercises are good for seasonal affective disorder? *What is … Continue reading Part 2: Seasonal affective disorder →