Hi welcome to talking with Donna. Today I relized yesterday was the first day of spring. So, the arrival of spring which to me brings more than just changing weather—it marks a sacred transition in the natural world. Known as the Spring Equinox, this moment represents balance, renewal, and the quiet awakening of life after … Continue reading Embracing Balance and Renewal: The Meaning of the Spring Equinox
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.
