Author: Talking With Donna

I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.

The Spring Equinox and Mental Health: A Time of Balance, Renewal, and Inner Alignment

The spring equinox is a powerful seasonal moment when day and night are nearly equal. In nature, this represents balance. In our inner world, it can be an invitation to restore harmony between the mind, body, and spirit.While spring is often associated with renewal and growth, the transition into this season can affect mental and … Continue reading The Spring Equinox and Mental Health: A Time of Balance, Renewal, and Inner Alignment →