What strategies do you use to increase comfort in your daily life? Intervals of quiet time with my husband, family, friends or puppies or in my yard during the warm days and any room where I can look out of the window as the world turns is a great strategy for me. Life gets real … Continue reading Quiet time
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.
