Sometimes , when I remember... How do you make time for self-care? “What in the outer space is THAT? 😂😂 ‘How do you make time for self-care?’ Seriously?! Between work, family, responsibilities, appointments, bills, and just trying to remember why you walked into the room… where exactly are we supposed to squeeze in ‘self-care’? 😂But … Continue reading Maybe….
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.
