Hi welcome to Talking with Donna, I am glad you are able to join me. So, far I have shared 10 forms of the depressive disorder (Depression, Major Depression and Persistent Depressive, Bipolar disorders, Cyclothymic Disorder, Postpartum Depression Disorder, and Atypical Depression Disorder. Yes, I only listed 7 here, (well ok including this we can say 8 because two are subtypes). series. If you remember when we started, I said there were several types and subtypes. I hope this has been helpful to some and informational for others. Today I will be sharing with you part 3 and the last install of neurodevelopment disorder, yet the continuation of its subtypes, there were seven now we are at 6.
(*Disclaimer: If you or anyone you know are challenged with mental health challenges, please seek professional mental health services. This information is not for replacement of diagnosing or a substitute for treatment or therapy. This information is for educational purposes only. *)
If you have been following this blog specifically you know there is a lot of information we cover, it was a 3-part series as all of them are. This is not the end of this series as it is just the beginning of neurodevelopemental disorders. So, let us continue with our topic of today autism spectrum disorder:
Autism Spectrum Disorder
* Possible treatment autism spectrum disorder might consider?
*What type of foods people challenged autism spectrum disorder might consider avoiding?
* What type of foods they might want to consider including in their diet?
*Two Recipes people with autism spectrum disorder disorder might want to try?
* Organizations that can offer support, assistance or information to autism spectrum disorder. (USA, International, for hearing impaired).
* Support for family members living with someone experiencing autism spectrum disorder in USA, International, for hearing impaired.
Possible Treatments for Autism Spectrum Disorder
Individuals with autism spectrum disorder (ASD) might consider a variety of treatments to help manage their symptoms and improve their quality of life. These treatments can include behavioral therapies like Applied Behavior Analysis (ABA), which helps develop social, communication, and learning skills. Speech therapy can assist with communication challenges, while occupational therapy can improve daily living skills. Some individuals may benefit from medications to manage specific symptoms such as anxiety or hyperactivity. Early intervention and a tailored treatment plan created with healthcare professionals are crucial for the best outcomes.
Foods to Avoid for Autism Spectrum Disorder
People with autism spectrum disorder might consider avoiding certain foods that could potentially exacerbate their symptoms. Foods high in sugar and artificial additives, such as candy and soda, might increase hyperactivity or irritability in some individuals. Gluten (found in wheat products) and casein (found in dairy products) are sometimes avoided, as some believe these can affect behaviorand digestion. It’s important to consult with a healthcare provider before making significant dietary changes to ensure nutritional needs are met.
Foods to Include in the Diet for Autism Spectrum Disorder
Including a variety of nutrient-dense foods in the diet can be beneficial for individuals with autism spectrum disorder. Foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, support brain health. Fresh fruits and vegetables provide essential vitamins and minerals, while lean proteins like chicken and beans offer sustained energy. Probiotic-rich foods, like yogurt and kefir, can promote gut health, which is increasingly linked to overall well-being.
Two Recipes (Including One Dessert) for Autism Spectrum Disorder
Recipe 1: Grilled Chicken with Sweet Potato and Green Beans**
– Ingredients: Chicken breasts, sweet potatoes, green beans, olive oil, garlic, salt, and pepper.
– Instructions: Preheat the grill to medium-high heat. Season chicken breasts with olive oil, minced garlic, salt, and pepper. Grill the chicken for 6-8 minutes per side until fully cooked. Bake or steam sweet potatoes and green beans until tender. Serve chicken with a side of sweet potatoes and green beans.
Recipe 2 (Dessert): Banana Oatmeal Cookies**
– Ingredients: 2 ripe bananas, 1 cup rolled oats, 1/4 cup dark chocolate chips.
– Instructions: Preheat the oven to 350°F (175°C). In a bowl, mash the bananas until smooth. Mix in the rolled oats and dark chocolate chips. Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper. Bake for 12-15 minutes until the cookies are golden brown.
Organizations Offering Support for Autism Spectrum Disorder
For individuals with autism spectrum disorder, several organizations can provide support, assistance, and information:
USA: Autism Speaks offers extensive resources, support, and advocacy for individuals with ASD and their families.
International: The Autism Society provides global support and information for people affected by autism.
For Hearing Impaired: The National Association of the Deaf (NAD) in the USA offers resources and advocacy for individuals with hearing impairments, including those with autism.
Support for Family Members
Family members of individuals with autism spectrum disorder can also find support through various organizations:
USA: The Autism Society of America offers resources, support groups, and advocacy for families dealing with autism.
International: Autism International provides resources and support for families worldwide.
For Hearing Impaired: The Hearing Loss Association of America (HLAA) offers support and resources for families of individuals with hearing impairments.
Thank you for continuing to support me. I will be posting more information concerning the many forms and subtypes of neurodevelopemental disorders during month of June at which point we will continue. Currently stay tuned as we continue with neurodevelopemental disorder subtype, autism spectrum disorder. I will follow the same format. Until then, continue to follow me next week when I will share information concerning Attention-Deficit/Hyperactivity Disorder (ADHD)
*The history of Attention-Deficit/Hyperactivity Disorder (ADHD)**
* What it is.
* Another name for it (if it has one)
* Characteristics of the disorder
Oh, I hope you had a chance to check out the web page for “Fit By Any Means in Hammond Indiana” or if you. Live in that area go check it out tell them Donna sent you.
I would like for you to join me here on my Blog “Talking with Donna” where I will continue to provide information on mental health. Also, you can listen to my podcast also named “Talking with Donna”, where I provide meditation for stress relief or just for relaxation and although they are old (as I haven’t had a chance to record new meditation as of yet. If you haven’t already, please check it out). I can be found on these platforms: Spotify, Apple podcast, Google podcast, Overcast, Stitcher, Amazon music, Pocket cast and iHeart Radio.
Again, thank you for joining me. Please Remember to, Like, Share and follow. You can also email me at talkingwithdonna@gmail.com.
Remember if you or someone you know are challenged with mental health issues, please seek assistance if not with me then with someone else just get assistance.
Talking with Donna 