We are all differently challenged, mental illness can affect anyones life, be you rich, poor, educated, uneducated it is much like a bullet, it doesn't have a name, time, place or date on it; be it stress related or biological, there are resources available. I will share mental health information and some meditation techniques here on my blog that I do on my pod cast on “Talking with Donna” where you can listen to me on Spotify, ITunes, and Google podcast. I will share all things mental health and meditation. Come Join me, relax and be informed.
How do you practice self-care?
First you need to recognize that you need to take care of yourself.
When you are in the business of taking care of others it is so easy to forget about yourself…
So, when I do remember I usually turn everything off , play with my pups, garden…..
Things of that nature….
So right now….I am self caring and doing absolutely nothing…
Take care
Donna
Talking with Donna 