We are all differently challenged, mental illness can affect anyones life, be you rich, poor, educated, uneducated it is much like a bullet, it doesn't have a name, time, place or date on it; be it stress related or biological, there are resources available. I will share mental health information and some meditation techniques here on my blog that I do on my pod cast on “Talking with Donna” where you can listen to me on Spotify, ITunes, and Google podcast. I will share all things mental health and meditation. Come Join me, relax and be informed.
Do lazy days make you feel rested or unproductive?
I am at a loss for this concept, I wouldn’t know a lazy day if it bit me in the ask me no questions I tell you no lie…lol. I don’t know. I have to test it out when I do, I can let you know.
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.
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Apparently Friday did not recognize the break at my house. I am up taking care of business and grateful that I am able to do so early, in order to take it slower later today. Have a terrific day.
Apparently Friday did not recognize the break at my house. I am up taking care of business and grateful that I am able to do so early, in order to take it slower later today. Have a terrific day.
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