We are all differently challenged, mental illness can affect anyones life, be you rich, poor, educated, uneducated it is much like a bullet, it doesn't have a name, time, place or date on it; be it stress related or biological, there are resources available. I will share mental health information and some meditation techniques here on my blog that I do on my pod cast on “Talking with Donna” where you can listen to me on Spotify, ITunes, and Google podcast. I will share all things mental health and meditation. Come Join me, relax and be informed.
When was the first time you really felt like a grown up (if ever)?
The first time I paid my own rent there was no doubt I was an adult…..
Yesterday is gone, tomorrow is yet to come so let us enjoy what today may bring.
Donna
Talking with Donna 
When I became the caregiver for my mother
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