What are your favorite physical activities or exercises? No this isn’t one of my fur babies…lol. The little guy is doing one type of my favorite exercise, no it isn’t stretching although it does feel good prior to and after most physical exercise ….. Ok, it is yoga….yep my favorite physical exercise is yoga, it … Continue reading
We are all differently challenged, mental illness can affect anyones life, be you rich, poor, educated, uneducated it is much like a bullet, it doesn't have a name, time, place or date on it; be it stress related or biological, there are resources available. I will share mental health information and some meditation techniques here on my blog that I do on my pod cast on “Talking with Donna” where you can listen to me on Spotify, ITunes, and Google podcast. I will share all things mental health and meditation. Come Join me, relax and be informed.
Talking with Donna 