How often do you walk or run? Good morning, afternoon or evening to all as I don’t know what part of the world you are in, you can happily apply my greetings to your appropriate time zone…… So I asked three resources (American Heart Association, Center for Disease Control and Prevention, Scientific Studies) how often … Continue reading To walk or Run? How much?
We are all differently challenged, mental illness can affect anyones life, be you rich, poor, educated, uneducated it is much like a bullet, it doesn't have a name, time, place or date on it; be it stress related or biological, there are resources available. I will share mental health information and some meditation techniques here on my blog that I do on my pod cast on “Talking with Donna” where you can listen to me on Spotify, ITunes, and Google podcast. I will share all things mental health and meditation. Come Join me, relax and be informed.
Talking with Donna 