I feel that our general mental health is affected by what we eat, I will be posting articles to support this. The following article is from Harvard health. Please share, rate, and like. Thank you....... Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, … Continue reading Your brain on food POSTED NOVEMBER 16, 2015, 9:00 AM , UPDATED APRIL 05, 2018, 4:01 PM Eva Selhub MD Contributing Editor (reposted today, June 1st 2019 by Donna )
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.