As those of you who follow me have might noticed I have been MIA = missing in action. I have found as a mental health practitioner it is very important to practice self - care. For me it involves a total stoppage of activities that take an emotional toll on my soul. I put it … Continue reading Self – care😵
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.
