Hello Everyone, I know it's been a while, a very long while at that. I appreciate your continual review of the post and the blog since I have been away, Thank you all. I will be posting monthly on various mental health and health as it pertains to our mental wellbeing. With that being said, … Continue reading Mental Health and Exercise?
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.
