Describe your ideal week. An ideal week varies from person to person, but here's a general description of what I have been told my Ideal week might, could and should look like: An ideal week balances work, personal life, and self-care. It typically includes productive workdays with manageable tasks, opportunities for learning and growth, and … Continue reading 10,080 minutes of Life
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.