How often do you walk or run? Good morning, afternoon or evening to all as I don’t know what part of the world you are in, you can happily apply my greetings to your appropriate time zone…… So I asked three resources (American Heart Association, Center for Disease Control and Prevention, Scientific Studies) how often … Continue reading To walk or Run? How much?
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.
