How do you celebrate holidays? No great fan fare, no hustling about the kitchen trying to get a whole 9 course meal, plus desert. No heavy cleaning a week before and no light cleaning afterwards when everyone else is gone. No pulling out the best dishes because they have become the everyday ones. No more … Continue reading Simply
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.