What is your favorite form of physical exercise? Ok, the title has little to nothing to do with this question….LOL. If you follow my blog “Talking with Donna”, you will see I talk about mental health. In my blog I include information on yoga poses that could be beneficial to that specific mental health challenge … Continue reading Look Ma no hands……
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.
