Invent a holiday! Explain how and why everyone should celebrate. Everyone would talk about what they are grateful for, they would share their gratitude with others. They would give people something a small gift of gratitude it doesn’t matter what it is. The recipient would give something to someone else and as each person receives … Continue reading Grateful day
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.
