How do you manage screen time for yourself? I work on screen 6 hrs, 3 hrs play the it’s off until I receive a prompt… I really think my screen manages me… Good day and good night… Make this day count… Donna
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.
