Author: Talking With Donna

I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.

Seasonal Affective Disorder (SAD): Part 3 of 3

Hi welcome to Talking with Donna, I am glad you are able to join me. Today I will be sharing with you part three of our series concerning seasonal affective disorder. The end of this informational series’s and the beginning of a new one postpartum depression. I hope this has been helpful to some and … Continue reading Seasonal Affective Disorder (SAD): Part 3 of 3 →