What is one question you hate to be asked? Explain. Why would I start a question with an answer…well because now when someone wants something (ask for something or for me to do something) I can’t do regardless of how it pulls at my heart…..I can say no and not ruminate over it. I know, … Continue reading There was a time I could never say no…the key word is use to…
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.