How can you build a regular fitness routine? I get thisvquestion often when I start to teach a yoga class or in therapy or with a single individual whom I am providing services to so this is my thoughts on the subject that has worked for me I hope this helps. People often ask me … Continue reading
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.
