What are your morning rituals? What does the first hour of your day look like? So it’s allowing me to have more than one answer….great. Now for the first one morning rituals….well rituals to me are a repetition of something in this case washing your face brushing your teeth… yep. As of recent I am … Continue reading Let me see…
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.
