What’s a fear you’ve overcome — and how did you do it? “the fear of just being” what do I mean one may ask? Well it is feeling uncomfortable simply existing without constantly doing, achieving, fixing, or proving something, and I know I am not alone. Many people struggle with this. She anit ready 😂 … Continue reading Being
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.