Describe one habit that brings you joy. There are other habits they only asked for one...I will honor it this time. They might not be as lucky next time I do have a laundry list of habits that bring me joy.... It's moving into Sunday slowly tonight...lol As this day is come to an end … Continue reading Eating
Author: Talking With Donna
I have been in the field of mental health for over 30ty years. Incorporating meditation and yoga along with therapy as tools for mental health and eveyday life issues just makes sense, hence the word Mentaltation.