Beach or mountains? Which do you prefer? Why? You already know by the title what my preference is so I won’t prolong the why…. The mountains offer an overwhelming sense of freedom, peace and simplicity I can easily find myself surrounded by absolute silence and miles of untouched natural beauty, further than my eyes can … Continue reading Anit no mountain high enough…..
We are all differently challenged, mental illness can affect anyones life, be you rich, poor, educated, uneducated it is much like a bullet, it doesn't have a name, time, place or date on it; be it stress related or biological, there are resources available. I will share mental health information and some meditation techniques here on my blog that I do on my pod cast on “Talking with Donna” where you can listen to me on Spotify, ITunes, and Google podcast. I will share all things mental health and meditation. Come Join me, relax and be informed.
Talking with Donna 