What is your favorite form of physical exercise? Ok, the title has little to nothing to do with this question….LOL. If you follow my blog “Talking with Donna”, you will see I talk about mental health. In my blog I include information on yoga poses that could be beneficial to that specific mental health challenge … Continue reading Look Ma no hands……
We are all differently challenged, mental illness can affect anyones life, be you rich, poor, educated, uneducated it is much like a bullet, it doesn't have a name, time, place or date on it; be it stress related or biological, there are resources available. I will share mental health information and some meditation techniques here on my blog that I do on my pod cast on “Talking with Donna” where you can listen to me on Spotify, ITunes, and Google podcast. I will share all things mental health and meditation. Come Join me, relax and be informed.
Talking with Donna 