I feel that our general mental health is affected by what we eat, I will be posting articles to support this. The following article is from Harvard health. Please share, rate, and like. Thank you....... Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, … Continue reading Your brain on food POSTED NOVEMBER 16, 2015, 9:00 AM , UPDATED APRIL 05, 2018, 4:01 PM Eva Selhub MD Contributing Editor (reposted today, June 1st 2019 by Donna )
We are all differently challenged, mental illness can affect anyones life, be you rich, poor, educated, uneducated it is much like a bullet, it doesn't have a name, time, place or date on it; be it stress related or biological, there are resources available. I will share mental health information and some meditation techniques here on my blog that I do on my pod cast on “Talking with Donna” where you can listen to me on Spotify, ITunes, and Google podcast. I will share all things mental health and meditation. Come Join me, relax and be informed.
