This article was originally posted by Rick Fox Published: October, 2018; Vol 15, Num 4 This article is very helpful in understanding how good and low quality food affects our mood. I choose it because of mental health issuses such as depression, anxiety and some mood disorders are also affected by what we eat....enjoy Have you ever experienced the energy … Continue reading How Food Affects Your Mood
We are all differently challenged, mental illness can affect anyones life, be you rich, poor, educated, uneducated it is much like a bullet, it doesn't have a name, time, place or date on it; be it stress related or biological, there are resources available. I will share mental health information and some meditation techniques here on my blog that I do on my pod cast on “Talking with Donna” where you can listen to me on Spotify, ITunes, and Google podcast. I will share all things mental health and meditation. Come Join me, relax and be informed.
